4Dec, 2019

Causes Of Swollen Ankles

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In this post, we discuss some common causes of swollen ankles. These are a result of certain activities carried out by us that lead to swelling in the ankles.
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sports injury
2Dec, 2019

Tips For Preventing Sports Injuries

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While physical activity and sports have multidimensional benefits for both adults and youth, increased participation may lead to injuries. The occurrence of acute, overuse and repetitive injuries is positively correlated to the number of tournaments, practice sessions, the intensity of the game and the level of competition.
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sryinge
19Nov, 2019

PRP Therapy: The What, The How, and The When

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An ideal treatment for injuries that are difficult to take care of, i.e., those that take too long to show improvement, PRP therapy—or Platelet Rich Plasma therapy—not only offers effective results, but it also helps us understand how the healing process works and how it can be operationalized to work in our favor.
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foot arches
16Sep, 2019

3 Most Common Causes of Swollen Feet

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Every time you stand, walk, or run, your feet deserve all the credit for the act. If your feet are injured or hurt, you’ll be unable to get out of bed, go to work, or engage in any other activity that you’re fond of. Not only does this have a profound effect on your mobility, but it also affects your overall wellbeing.
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foot care
14Aug, 2019

Causes and Symptoms of Flat Feet

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The upward curve in the middle of your feet is called an arch while tendons are tight bands that attach the foot bones and heels. Stretched out tendons result in the formation of little or no arch — causing flat feet.
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