Walking is the original mode of transport, and the simplest way to get daily exercise. But since we use our feet all the time, you might occasionally feel some pain or discomfort in them, especially after you’ve walked for a long time.
Overuse is one of the most prevalent causes of foot aches. However, certain medical conditions can also cause your feet to ache when you walk. These include:
The plantar fascia is a web-like ligament that connects the front of your foot to the heel. It’s a thick band of tissue that supports the arch of your foot.
Plantar fascia ligaments undergo a lot of wear over time. In addition to bearing the body’s weight, they absorb shock as you walk. Overusing your feet could end up in your plantar fascia becoming inflamed. If your plantar fascia undergoes inflammation, you’ll feel pain in your heel, as well as stiffness.
People who are at higher risk of developing plantar fasciitis include individuals between the ages of 40 and 70 who keep themselves active. Those who perform strenuous running activities, such as long-distance marathon runners, are also at greater risk.
It’s best to see a doctor if home treatments such as icing, brace usage, or non-steroidal anti-inflammatory drugs don’t work. Your doctor will suggest a treatment program that incorporates physical therapy and corticosteroid injections.
Bunions are most prevalent in older patients, but they can occur at any age. This foot deformity is caused by the shift of the first metatarsal bone from its place behind the big toe. Metatarsal bones are the long bones that run from our toes to our heels.
The shifting of the first metatarsal bone results in the development of a painful, pronounced bump on the side of your foot. Bunions are typically firm but tender to touch. If you wear shoes that are too tight, the bunions could form calluses due to rubbing against them.
To ease bunion pain, use a bunion splint and get shoes with proper arch support. Icing and non-steroidal anti-inflammatory drugs could also help mitigate the pain. You should see a doctor immediately if you notice a bunion on your foot, since they worsen over time, becoming larger and more painful.
Frequently exposing your feet to friction could result in the skin at the bottom of your feet thickening. These yellowy patches of skin are called calluses and can cause pain while you’re walking if they’re extremely thick.
Calluses can be removed by soaking your feet in warm water and using a pumice stone. The best way to prevent callus growth is to wear shoes that allow your feet a bit of room.
We, at The Foot & Ankle Institute of Miami, aim to offer our patients the best in sports medicine services. Our specialized treatments in Miami Beach include PRP therapy, plantar fasciitis care, and foot care surgery. Contact us today to learn more about our services.